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Free Resources

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Resources and Tips: Resources and Tips

Building Shoulder Robustness

Learn your first steps to building bullet proof shoulders. This free resource will give you a starting point for conquering your shoulder pain OR  increasing your performance.

Breathing 101

Feeling a bit overwhelmed or having issues relaxing after a long day. Here is a start for you to help build a skill set to help you be more present at home or have more focus at work.

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Kettle Bell Basics

Whether you are a novel lifter or seasoned lifter, here are some quick tips and tricks to improve your Kettle Bell lifting.

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